Advantages of Resistance Training for ladies

On May 30, 2010 in Uncategorized

I can realize why a lot of women may perhaps be hesitant to start resistance training. Weight training does not have to be going to the weight room with the all-male crowd and intimidating equipment. Women of all ages that strength train commonly report feeling more confident and capable as a result of their program. Women reap the benefits of weight training due to the increase in resting metabolism and also the ability of weight training to alter physique. Like men, it is a lot easier for women to burn body fat any time large muscle groups are utilized in compound physical exercises. Another thing to consider, says a personal trainer Frisco, is that ladies do not have the natural muscle structure and beneficial hormonal balance that men have; they are made to have more fat than men. Women who drink two large glasses of milk a day after their weight-lifting program gained more muscle and lost more fat compared to women who drank sugar-based energy drinks. Research also shows that women can develop their strength at the same rate as men. The bottom line is muscle will burn more calories, even at rest, then fat will. So ladies, if you want to shed extra pounds try incorporating light resistance training into your workouts. *Always consult a medical professional before beginning a diet or exercise routine.

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