Jump Rope

On April 28, 2009 in Uncategorized

Jump Rope. Why not? If Muhammed Ali did it, why can’t you? A jump rope costs less than $5 at the store and the workout will burn 114 calories in just 10 minutes of action. You’d be surprised at how much of a work out you can get from this. Run Laps - Who says you have to go to a track to run laps? Just run - or even walk -around your work place. If the weather is poor, try walking through the hallways, being sure that you don’t stop to chit-chat with your co-workers until your 10 minutes is complete. Find a case of stairs and run them…who needs a stair master? Or you can get with your nearest Jazzercise Hawaii.

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